nutrition therapy and wellness coaching
If you're suffering from low energy, poor eating habits, stress, lack of sleep, hormone imbalance, low libido or weight gain, you're at risk of more serious illness and a shorter life span. Learn how good nutrition can improve your health.
Good nutrition has the power to reverse and prevent illness
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Good nutrition supports a healthy mood and healthy brain
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Good nutrition can improve the length, quality and enjoyment of your life
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you can spend hours, days or weeks consulting dr. google - or you can get serious about your health.
If you're struggling with health problems, suffering from mood issues such as anxiety or depression, or if you simply want to feel better and more confident in your own skin, a personalized nutrition plan and support of a professional nutrition therapist can help.
You're a smart person and you probably already know a little, or event a lot, about eating well. And you can certainly search the internet and find a gazillion articles on what it takes to be healthy. But sometimes that's not enough. I can help you cut through the bullshit, guide you toward a nutrition plan that works for you (not what worked for your neighbor, or sister, or boss), and support you in achieving your health goals.
Schedule a free health strategy call with me to discuss how we can develop your personal plan to nourish your body and support healing. Then we'll implement your plan together so that you can THRIVE.
I am a Los Angeles-based nutritionist, but I work with clients all over the world via video chat and telephone. Let's talk.
Schedule a free health strategy call with me to discuss how we can develop your personal plan to nourish your body and support healing. Then we'll implement your plan together so that you can THRIVE.
I am a Los Angeles-based nutritionist, but I work with clients all over the world via video chat and telephone. Let's talk.
WILL NUTRITION therapy & COACHING WORK FOR YOU?
In order to be successful in any lifestyle change and receive the full benefit of the information and tools that I provide, it’s important to remember:
Who won't benefit from my services?
- You should commit to at least four consultations over a two to six month period, which is why I package my services. Because you're more likely to stick with something that's already paid for.
- Rebuilding health takes time. Whole food nutrition therapy addresses the underlying cause of imbalance in the body, whereas medications generally cover-up the symptoms.
- You are committed to nourishing and healing not only your body, but also your mind and spirit. A holistic approach to wellness includes taking stock of your physical, mental and emotional health.
Who won't benefit from my services?
- Anyone who is not committed to making long-term changes to their eating habits.
- Anyone who can't commit to at least four consultations over the next few months.
- Anyone who thinks there's a magic pill or quick fix for lifelong health.
What is nutrition therapy & health coaching?
Nutrition therapy & health coaching is a natural approach to health and lifestyle that considers the person as a whole. It focuses on finding the root cause of a problem, rather than just covering up the symptoms.
Nourish
There is no one-size-fits-all plan for nutrition. You don't need another fad diet. You need a plan that fits your individual needs and lifestyle. Most illnesses and conditions can be prevented or improved with proper nutrition. I'll show you how to use real, whole foods and targeted nutritional supplements to support your body and improve your physical, mental and emotional health.
heal
Taking a whole-person approach to health, I'll guide you with insights and valuable tools for managing your emotional and physical health and well-being, including stress-reduction practices, meditation, exercise tips, recommendations for reducing toxin exposure, meditation and stress-reduction practices, and other healthy living ideas.
thrive
Together we will review your goals and identify limiting behavior and negative patterns that may have you stuck. As your coach, I promise to support and encourage the achievement of your dreams, and help you get on track to create the healthy lifestyle and relationships that you've always wanted.
If you're not feeling your best, you owe it to yourself to discover how good life can be when you are nourished and healthy. To learn more about supporting your health with nutrition so that you can THRIVE, visit my Services & Packages page, schedule a free Health Strategy Call or call me at 323.207.6414. Coaching is available by telephone, video chat, or in-person for local clients.
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Looking for an online group class? I've got you!
Visit my Classes & Groups page for more information. |
testimonialsCathy is passionate to assist others with transitioning their lives to focus on clean living and organic nutrition. Cathy will inspire you to make this life style change that will do your body and soul good! ~ Sharon N.
I am feeling lighter and more energized and am sticking with this forever! Thanks for breaking it all down so it is understandable and interesting. ~ Marianne S.
Woman on a mission to a clean lifestyle for herself, her daughter and clients. ~ Faith D.
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Interviews & media:
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RADIO INTERVIEW
You can also listen to my interview about mid-life health on the Create Your Holistic Lifestyle radio show: createyourholisticlifestyle.com/shows/920/ |
My interview on Adrenal Health has also been featured in the new book MOKITA: How to navigate perimenopause with confidence & ease.
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how does nutrition affect mental health?
What you eat directly affects the function of your brain. Diets high in processed foods and refinded sugars are proven to impair brain function and worsen conditions such as anxiety and depression. Proper nutrition, with the right balance of vitamins, minerals and essential fatty acids, can positively affect mood as well as brain health and cognitive function.
For a free download of my recipe book Anti-Anxiety Smoothies, click below.
For a free download of my recipe book Anti-Anxiety Smoothies, click below.
Visit my blog for nutrition information to optimize your health |
I also post a lot of great nutrition and health information on my Facebook page. https://www.facebook.com/mccann.wellness/
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