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January marks not just a new year, but a new decade!
If you're ready to change your life by improving your health, boosting your mood and finally making wellness a priority in 2020, register for one of these new group programs: |
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New year clean eating reset & detox
10 Days - Group Start January 5, 2020
The Clean Eating Reset is designed to reduce inflammation, improve digestion, burn fat, identify food sensitivities, reduce allergic reactions, boost energy, regulate blood sugar and stabilize mood.
It almost seems too good to be true, but it works. No other therapy - natural or otherwise - can come even remotely close to accomplishing all of these goals in such a short period of time.
Program includes:
It almost seems too good to be true, but it works. No other therapy - natural or otherwise - can come even remotely close to accomplishing all of these goals in such a short period of time.
Program includes:
- Clean Eating Reset Guide
- 30 day meal plan and recipes, featuring whole foods and easy to prepare recipes
- Grocery shopping lists for meal plan
- Daily Support Videos
- Group chat
boost your mood with food
6 Weeks - Group Start January 15, 2020
The right nutrition can help improve mild anxiety and/or depression. This six week program will give you the diet and lifestyle approaches to improve your mood naturally.
The program includes weekly menu plans and recipes, nutrition information, and lifestyle recommendations.
Program includes:
The program includes weekly menu plans and recipes, nutrition information, and lifestyle recommendations.
Program includes:
- Mood Boosting Eating Guide
- Weekly meal plan and recipes, featuring whole foods and easy to prepare recipes
- Grocery shopping lists for meal plans
- Weekly Support Videos
- Group chat
- Lifestyle, stress management and sleep support guides
intermittent fasting for weight loss, longevity and performance
My popular group class, Introduction to Intermittent Fasting is now available on-line. Get the same 6-week content but complete the course at your own pace, whenever you like in your home.
Check it out! mccann-nutrition.teachable.com/p/introduction-to-intermittent-fasting
Check it out! mccann-nutrition.teachable.com/p/introduction-to-intermittent-fasting
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What IF
you could reset your metabolism and lose weight easily without dieting? What IF you could reduce inflammation and the associated health risks? What IF you could improve digestion and your gut health? What IF you could slow the aging process by encouraging cellular repair? What IF I told you that you can have all of these things - and start right now? IF - Intermittent Fasting is an effective method for accomplishing all of these goals. The potential benefits of IF include weight loss, increased metabolism, improved insulin sensitivity, mental clarity, lowered inflammation, and anti-aging. |
Review my online course / group program coaching agreement:
| onlinecoursecoachingagreement.pdf |