just the basics
4 Weeks - Group Start August 3, 2020
Stop wasting precious time and get the information you need to make better, healthier decisions about your health. If the COVID-19 pandemic has taught us anything, it's taught us what really matters. Health is one of those things that really matters - because without good health we're at risk of losing everything else. I want more than anything to help you get healthy for life.
Join me for a 4 week group online class: Just the Basics
You'll get a weekly video lesson (about 30 minutes) plus handouts for each module, and a weekly live Q&A Zoom session.
Here's what past program participants had to say:
"Cathy is a wealth of knowledge!! She is very trustworthy in her recommendations and I am confident that you won't find anyone better to help you with nutrition, while incorporating a holistic approach!"
"I loved our weekly calls to have questions about the material answered. That was really helpful, plus it was nice to have a healthy touchstone during these crazy times."
Join me for a 4 week group online class: Just the Basics
You'll get a weekly video lesson (about 30 minutes) plus handouts for each module, and a weekly live Q&A Zoom session.
- Week 1: What went wrong. We'll discuss what's wrong with our food system. Why the food you're eating is making you sick. What is gut health and why it's so important. How to read food labels and what to look out for.
- Week 2: Balancing blood sugar. About 50% of Americans are pre-diabetic or diabetic. Insulin resistance is linked to cardiovascular disease. And some experts call Alzheimer's disease Type 3 Diabetes.
- Week 3: Nutrients. What they are and where you get them. Americans are over-fed and under-nourished. We'll talk about what nutrients your body needs to heal and thrive. I'll also discuss how to calculate the best maconutrient ratios for your health status and lifestyle.
- Week 4: Putting it all together. How to sustain your new healthy way of life. Planning and preparing meals. Supplements. Includes a 4 week meal plan with recipes and shopping list to get you started.
Here's what past program participants had to say:
"Cathy is a wealth of knowledge!! She is very trustworthy in her recommendations and I am confident that you won't find anyone better to help you with nutrition, while incorporating a holistic approach!"
"I loved our weekly calls to have questions about the material answered. That was really helpful, plus it was nice to have a healthy touchstone during these crazy times."
boost your mood with food
4 Weeks - Coming Soon
The right nutrition can help improve mild anxiety and/or depression. This six week program will give you the diet and lifestyle approaches to improve your mood naturally.
The program includes weekly menu plans and recipes, nutrition information, and lifestyle recommendations.
Program includes:
The program includes weekly menu plans and recipes, nutrition information, and lifestyle recommendations.
Program includes:
- Mood Boosting Eating Guide
- Weekly meal plan and recipes, featuring whole foods and easy to prepare recipes
- Grocery shopping lists for meal plans
- Weekly Support Videos
- Group chat
- Lifestyle, stress management and sleep support guides
intermittent fasting for weight loss, longevity and performance
My popular group class, Introduction to Intermittent Fasting. Coming Soon.
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What IF
you could reset your metabolism and lose weight easily without dieting? What IF you could reduce inflammation and the associated health risks? What IF you could improve digestion and your gut health? What IF you could slow the aging process by encouraging cellular repair? What IF I told you that you can have all of these things - and start right now? IF - Intermittent Fasting is an effective method for accomplishing all of these goals. The potential benefits of IF include weight loss, increased metabolism, improved insulin sensitivity, mental clarity, lowered inflammation, and anti-aging. |
Review my online course / group program coaching agreement:
| onlinecoursecoachingagreement.pdf |