Sometimes it's best to approach these changes in small bites. Implement one change at a time to allow your child to start feeling better and gain confidence in the plan. I've found that once kids start feeling better, they become more responsible for their own health because they don't want to go back to feeling bad.
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Cathy McCann is a functional nutritionist, coach, writer, speaker and meditation teacher, who is passionate about health and guiding people through the journey of healing.