making sense of perimenopause
I am very pleased to have been interviewed about adrenal health for women in mid-life for this exciting new book. MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health. It’s a refreshing, easy-to-read guide that will be especially helpful if you don’t have time to read 30 different books and scour the internet for days. It includes 21 bite-size chapters full of up-to-date information, sage advice, relatable case studies and a promise that YOU ARE NOT ALONE. For sale now on Amazon.com.
FYI: MOKITA means “a truth we all know, but choose not to speak of”—like the elephant in the room!
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Cathy McCann is a functional nutritionist, coach, writer, speaker and meditation teacher, who is passionate about health and guiding people through the journey of healing.