Sometimes it's best to approach these changes in small bites. Implement one change at a time to allow your child to start feeling better and gain confidence in the plan. I've found that once kids start feeling better, they become more responsible for their own health because they don't want to go back to feeling bad.
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Cathy McCann is a functional nutritionist, coach, writer, speaker, and mom, who is passionate about guiding women through the journey of healing and rediscovering themselves in mid-life.