I love Fall vegetables! And Fall is the perfect time for soups. According to Ayurvedic tradition, the cool, dry weather of Fall and early Winter calls for warm moist foods like soup, stews and root vegetables. These are the comfort foods we need during the hectic beginning of the holiday season.
One note about my recipes - I'm more of an instinctive cook - I don't measure (which is why I'm a terrible baker!). So I list the spices that I use, but not the exact amount.
I suggest starting with a small amount, taste and add as needed.
butternut squash soup
Here's my recipe for rich, warming, delicious butternut squash soup.
Ingredients (all organic!):
2 TB coconut oil
1 yellow onion
1 large butternut squash (about 4 lbs)
3 gala apples
3 cups vegetable broth (I use Pacific organic low sodium)
Spices to taste:
Directions: Peel squash, cut in half and remove seeds. Cut squash into 2-inch cubes. Peel, core and cut apples into quarters. Peel and chop onion. In an InstantPot or other pressure cooker, melt the coconut oil on "saute" mode and add the onion. Cook for several minutes until translucent. Add about a cup of squash and let cook for about 5 minutes, stirring ocassionally. Add remaining squash, apples, vegetable broth and spices. Set InstantPot to manual for 10 minutes. When time is up, use slow pressure release for 10 minutes. After releasing pressure, carefully transfer all contents to a blender, add the coconut cream, and blend until smooth. Use caution blending - do not overfill the blender and vent the lid. Blend in batches if necessary.
Chipotle chicken & sweet potato bowl
This is a really nice, quick weekday meal.
Ingredients (all organic):
2 medium sweet potatos
1 medium yellow onion
2 lbs. skinless boneless chicken breasts
2 cups broccoli florets or brussels sprouts, trimmed & halved
6 TB coconut oil melted
While the sweet potatoes are roasting, cut up chicken breasts and toss in a third of the coconut oil, sea salt, garlic powder, cumin and chipotle hot sauce. Spread on another baking sheet. Toss broccoli or brussels sprouts (or both?!) in remaining coconut oil and sprinkle with sea salt and garlic pepper. After 20 minutes, add broccoli/brussels sprouts to the sweet potato pan. Put chicken pan in oven and cook everything another 20 minutes.
Cathy McCann is a functional nutritionist, coach, writer, speaker and meditation teacher, who is passionate about health and guiding people through the journey of healing.