Eat these foods to support brain function and emotional health
What NOT to Eat:
8/28/2019 12:08:00 pm
what are 'inflammatory foods'?
Cathy McCann, CNTP
8/28/2019 12:46:44 pm
Hi Lori -- inflammatory foods vary by person. They are foods that cause an inflammatory response in your body. Common inflammatory foods are: Sugar, trans-fats, processed refined carbohydrates, gluten, and industrial seed oils. For some people, foods such as soy, eggs, dairy are inflammatory. I commonly recommend that my clients do a short elimination diet to see if any particular food may be causing problems.
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Cathy McCann is a functional nutritionist, coach, writer, speaker and meditation teacher, who is passionate about health and guiding people through the journey of healing.